What is counselling?
Counselling is a supportive process that helps individuals explore their feelings, thoughts, and behaviors in a safe environment. This page provides an overview of counselling, including its purpose, methods, and the benefits it offers to those seeking guidance and understanding in their lives. Whether facing personal challenges or seeking personal growth, counselling can be a valuable resource for anyone looking to their well-being.
Person-centred counselling is a type of therapy that focuses on you – your experiences, your feelings, and your journey. It’s based on the belief that we all have the ability to grow, heal, and make positive changes in our lives when we’re given the right kind of support.
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In counselling, the relationship between you and your counsellor is at the heart of the process. You won’t be judged, told what to do, or analysed from a distance. Instead, you’ll find a safe and supportive space to explore whatever is on your mind.
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The Three Key Elements You Can Expect
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Acceptance – You will be listened to and valued for who you are, without judgment.
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Understanding – Your counsellor will do their best to see things from your point of view and reflect that understanding back to you.
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Genuineness – Your counsellor will be real and open with you, not hiding behind a professional mask.
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With these conditions in place, many people find they can begin to make sense of their experiences, feel more confident in themselves, and move forward in ways that feel right for them.
How counselling can help you
Person-centred counselling isn’t about giving advice or quick fixes – it’s about creating a safe and supportive space where you can explore your thoughts and feelings at your own pace. Because the focus is on you and what matters most in your life, this approach can be helpful with a wide range of difficulties, such as:
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Anxiety and stress – by understanding your feelings and triggers, you can find healthier ways of coping.
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Low mood or depression – by being truly heard and supported, you can rediscover hope and self-worth.
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Low self-esteem or self-confidence – the unconditional acceptance of the counselling space can help you build a kinder, stronger view of yourself.
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Loss, grief, or life changes – counselling provides a safe place to process painful emotions and adapt at your own pace.
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Relationship or family difficulties – by exploring your needs and feelings openly, you can gain clarity and make choices that feel right for you.
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Because person-centred counselling is guided by what you bring to each session, it can be adapted to many different situations. The goal is always to help you feel more understood, empowered, and able to move forward in ways that fit who you are.
Contact
If you have any questions or need assistance, please feel free to reach out. You can contact me via email woodwardcounselling@gmail.com or through the contact form on this website. I'm here to help and look forward to hearing from you!
Woodward Counselling
Rochdale Therapy Centre, 217 Bury Road, OL11 4EE
07958800160